Health & WellnessMonday, November 16
Mat Pilates
Monday, November 16 · 2-2:45 p.m. · Balancing Breath Yoga and Mindfulness Studio
2-2:45 p.m.
- When
- Monday, November 16 · 2-2:45 p.m.
- Where
- Balancing Breath Yoga and Mindfulness Studio2139 4th Street · Tuscaloosa, AL · 35401
- Good to know
About this event
Build core strength, improve posture, and increase flexibility in this low-impact, full-body workout. Using controlled movements and mindful breathing, you'll strengthen your core, hips, glutes, and back while improving balance and stability. Suitable for all fitness levels.
From Balancing Breath Yoga and Mindfulness Studio
Listed by Mindbody: Tuscaloosa, AL, gathered by the Tuscaloosa events calendar.