Health & WellnessSunday, November 22
Yoga for Runners
Sunday, November 22 · 1-1:45 p.m. · Balancing Breath Yoga and Mindfulness Studio
1-1:45 p.m.
- When
- Sunday, November 22 · 1-1:45 p.m.
- Where
- Balancing Breath Yoga and Mindfulness Studio2139 4th Street · Tuscaloosa, AL · 35401
- Good to know
About this event
Led by ultra runner and mental performance coach Sierra Morris, this special class is designed with runners and athletes in mind. Move through a runner-focused practice that helps release tension, improve mobility, build body awareness, and support recovery. Whether you’re training for your first 5K or your next ultra, this class is a chance to slow down, tune in, and pay attention to your body and mind.
From Balancing Breath Yoga and Mindfulness Studio
Listed by Mindbody: Tuscaloosa, AL, gathered by the Tuscaloosa events calendar.