Health & WellnessSunday, November 15

Restorative Yoga

Name: Restorative Yoga
Start: 2026-11-15T23:00:00.000Z
End: 2026-11-16T00:15:00.000Z
Location: Balancing Breath Yoga and Mindfulness Studio

Sunday, November 15 · 5-6:15 p.m. · Balancing Breath Yoga and Mindfulness Studio

5-6:15 p.m.

When: Sunday, November 15 · 5-6:15 p.m.
Where: Balancing Breath Yoga and Mindfulness Studio2139 4th Street · Tuscaloosa, AL · 35401
Good to know: $20

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About this event

" Restorative Yoga is magic and the magic is it doesn’t work if you don’t do it ." Restorative Yoga uses props to support the body in comfortable and relaxed poses to promote health, well-being, and relaxation. Explore the power of rest and stillness. When the body is still the mind can rest and healing can occur. Restorative Yoga has endless benefits: muscle relaxation, improved health, boosted immune system, improved sleep, lower heart rate, and like my teacher always says: "You can't be anxious and relaxed at the same time," which hints at the benefits Restorative Yoga can have for people with anxiety. This 75-minute class is offered at a 60-minute class price!

From Balancing Breath Yoga and Mindfulness Studio

Listed by Mindbody: Tuscaloosa, AL, gathered by the Tuscaloosa events calendar.