Hot Power Flow 🔥

About this event

Recommended for intermediate yoga practitioners, Power Flows are intense, strength-building, and dynamic full-body experiences designed to build focus, endurance, and flexibility. Rooted in the vinyasa style of yoga, Power Flow coordinates breath with movement at a steady pace and builds to challenging postures. Expect creative and energizing flows followed by final relaxation, Savasana, at the end of class. This practice is ideal for those who have a foundational understanding of basic yoga postures and are ready for a vigorous and energizing experience. This will be in a hot room typically around 90-95 degrees.

From Balancing Breath Yoga and Mindfulness Studio