Health & WellnessMonday, November 16
Yoga Flow
Monday, November 16 · 6-7 p.m. · Balancing Breath Yoga and Mindfulness Studio
6-7 p.m.
- When
- Monday, November 16 · 6-7 p.m.
- Where
- Balancing Breath Yoga and Mindfulness Studio2139 4th Street · Tuscaloosa, AL · 35401
- Good to know
About this event
Rooted in the vinyasa style of yoga, Yoga Flow syncs yoga postures with your breath, building into a creative and challenging sequence focused on balance, strength, and flexibility. Through consistent attendance, students can expect to experience a deeper understanding of alignment, increased energy, and a more focused mind, making this class a foundational offering for practitioners of all levels seeking to move, breathe, and grow.
From Balancing Breath Yoga and Mindfulness Studio
Listed by Mindbody: Tuscaloosa, AL, gathered by the Tuscaloosa events calendar.