Body Rolling

About this event

Restore balance, release tension, and move with greater ease. Yamuna Body Rolling is a unique self-care practice that uses specially designed balls to gently release muscles and fascia, improve alignment, increase mobility, and create space throughout the body. Unlike traditional foam rolling, Yamuna Body Rolling works from the bones outward, helping the body return to its natural alignment while reducing pain and improving overall function. In this all-levels class, you'll be guided through intentional rolling sequences that target areas of tension, improve posture, and leave you feeling longer, lighter, and more connected to your body. Whether you're an athlete, yogi, or simply looking to move and feel better, this practice offers lasting benefits for every body. No experience is necessary. Wear comfortable clothing and bring a yoga mat. Yamuna balls will be provided.

From Balancing Breath Yoga and Mindfulness Studio